Balancedbodies

Ingabe usukulungele ukuthatha igxathu eliholela ekubeni inguqulo yakho eshisayo, enempilo futhi ejabulisa kakhulu? Ngingathanda ukukuqondisa ohambweni lwakho!
Ngikholelwa ukuthi umzimba onempilo uqala ngomqondo ophilile. Yingakho ukuqeqesha kwami ​​kudlula nje ukufaneleka kanye nokudla okunempilo - ngikusiza ukuthi wakhe isimo sengqondo, ukuzithanda, kanye nokuzethemba okudingekayo ukuze udale ushintsho oluhlala njalo.- Ukudla Okunempilo Nengqondo- Ukufaneleka, Ukudla Okunempilo & Nengqondo
Ukuqeqesha Okunomsoco Kuphela
Lolu hlelo luklanyelwe ukukusiza ukuthi wonge isikhathi futhi unciphise ingcindezi ngokudla, ukuze uzizwe unamandla futhi uzethemba ngaphandle kokudela ukuphila kwakho okumatasa.
Izinhlelo zokudla ezenzelwe wena ezifanela indlela yakho yokuphila nokuthandwayo kwakho - akukho ukudla kwemfashini, ukudla kwangempela nokulula nje.Uhlelo lokusebenza lwemizimba elinganiselayo ukufinyelela okukhethekile kuhlelo lwami lokusebenza lokuqeqesha ngezinhlelo zakho zokudla okunomsoco kanye nenkundla yokungena.Ukungena kwamasonto onke kugxile kulokho okusebenze kahle nokuthi yiziphi izinguquko esingazenza ukuze sikhuthaze ukuqhubeka kwamasonto onke. Ama-Hacks alula namasu engiwasebenzise eminyakeni edlule ukukusiza ukuthi uhlele futhi ulungiselele ukudla.Ukulandelela Ukudla kulandelela ukudla kwakho kalula ngaphakathi kohlelo lokusebenza lwemizimba elinganiselayo.Amasu engqondo azokusiza ukuthi unqobe ukudla okungokomzwelo, unqamule umjikelezo wokudla okunemikhawulo, futhi wamukele inkululeko yokudla.Izindlela zokuzithanda nezokukhuthaza ukuze ukusize uzizwe unamandla ezinqumweni zakho futhi ujabulele izinjongo zakho ezibalulekile zezempilo, ukufeza imigomo yakho ebalulekile yezempilo. ukuzithiba nokuzibophezela kulula kakhulu.Ukweseka nokuziphendulela ukuze uhlale usendleleni, ukuze ungalokothi uzizwe sengathi wenza lokhu wedwa.Ekugcineni, ukukhululeka ekudayeleni i-yo-yo kanye nokuqagela ngendlela *empeleni* egxile kulokho okukusebenzelayo, ukuze kube nemiphumela ehlala njalo.Finyelela kimi noma nini ukuze uthole ukwesekwa, imibuzo nosizo ?Ukhetha ucingo ogibela kulo noma nge-imeyili ogibela kuyo.

Ukuqeqeshwa Kokufaneleka Kuphela Lolu hlelo luklanyelwe ukukusiza ukuba wakhe amandla, uthuthukise izinga lakho lokufaneleka futhi ufeze isimo sephupho lakho ngendlela ehlelekile nelondolozekayo ehambisana nendlela yakho yokuphila.
Izinhlelo zokujima ezingokwezifiso eziklanyelwe umzimba wakho, imigomo, kanye neshejuli - asikho isidingo sokuchitha amahora ejimini uma lokhu kungakufanelanga. Uhlelo lokusebenza lwemizimba elinganiselayo ukufinyelela okukhethekile kuhlelo lwami lokuqeqesha ngezinhlelo zakho zokujima nenkundla yokungena. Ilabhulali yokuzivocavoca kumavidiyo edemo yohlelo lokusebenza kuzo zonke izivivinyo ezifakwe ezinhlelweni zakho zokujima. Hlola kabili ebusuku ugxile kulokho okungasebenza kahle ukuze sikhuthaze izinguquko zeviki ngokushesha. esetshenziswa phakathi neminyaka ukukusiza ukuthi uthole okuningi ngokujima kwakho.Igoli le-Cardio nezinyathelo zansuku zonke ezenziwe ngendlela oyifisayo ukuze uhambisane nemigomo yakho nohlelo.Izinqubo zokuthola ekhaya noma ejimini eziklanyelwe ukuguquguquka futhi zifezeke, ngisho noma unesikhathi esifushane.Ukuqeqeshwa kwe-mindset ukukusiza ukuthi uthuthukise isithombe esihle somzimba, wamukele inqubekelaphambili ngaphezu kokuphelela, futhi ugubhe yonke impumelelo - ushayela noma ushayela amafomu ama-imeyili amancane noma amancane.
Ukuqeqeshwa Kokudla Okunempilo Nokufaneleka
Phakamisa imiphumela yakho ngokuhlanganisa umsoco nohlelo lokufaneleka olukusebenzelayo.
Konke okuhlanganisiwe kufaka phakathi yonke into ohlelweni lokuqeqesha okunomsoco kanye nakho konke okufakwe ekuqeqesheni ukufaneleka.Imiphumela enamandla, esheshayo ngokumatanisa umsoco ohlakaniphile nokuzivocavoca okuqondisiwe, ukuze ukwazi ukubona futhi uzwe umehluko.