Daily Mudras: Health & Fitness

Uhlelo lokusebenza lwe-Daily Mudras (Yoga) luwumhlahlandlela wakho wokuzijwayeza ama-mudras esandla, ukuthinta kwendabuko kwamaNdiya okukholelwa ukuthi kusekela ukuzola kwengqondo, ukulinganisela okuphelele nokuphila kahle.

Izici zohlelo lokusebenza:
• Kulolu hlelo lokusebenza lwe-Daily Mudras (Yoga), ungafinyelela kuma-Yoga Mudras abalulekile angama-50, okuhlanganisa izinzuzo zawo, amakhono, imiyalelo yesinyathelo ngesinyathelo ngezithombe, nezincazelo.
• Ama-Mudra ahlukaniswa ngokusekelwe ezithweni zomzimba kanye nezinzuzo zezempilo - njenge-Mudras yamehlo, izindlebe, ukuqina, ukukhululeka kwengcindezi, nokuningi.
• Kulolu hlelo lokusebenza, okuqukethwe kunikezwa ngezilimi zesiNgisi nesiTamil.
• Umhlahlandlela wokuhamba uzoboniswa ekuqalisweni kokuqala ngemva kokulanda ukuze kwethulwe izici nokusebenza kohlelo lokusebenza.
• Kwengezwe umhlahlandlela wereferensi ukuze uqonde ukuthinta kwezandla okuthile kumkhuba we-mudra, njengezandla ezihlanganayo.
• Lolu hlelo lokusebenza luhlanganisa ama-mudras aklanyelwe ukusiza inhlalakahle yengqondo, ngokomzimba, nangokomoya.
• Lolu hlelo lokusebenza luhlanganisa izikhathi zokuzilolonga ze-mudra namathrekhi omculo wokuzindla ahlukahlukene ukuze ugcine ingqondo yakho igxile futhi ikhululekile.
• Isici se-alamu sikusiza ukuthi usebenzise i-Mudras ngezikhathi ezithile.
• Inketho yebhukhimakhi ukuze ulondoloze ama-mudras akho owathandayo ukuze uzijwayeze kamuva.
• Usayizi wefonti yombhalo ungalungiswa ukuze ufundeke kangcono.
• Inketho yokusesha iyatholakala, ungasesha lapha igama lika-Mudra, izitho zomzimba, kanye nezinzuzo.
• Uhlelo lokusebenza lwe-Daily Mudras lukhululekile ukudawuniloda futhi lusetshenziswe, ngezici ezithile ezifinyeleleka ngokubhalisa okukhokhelwayo ongakukhetha.
• Okubaluleke kakhulu ukuthi isebenza ngokungaxhunyiwe ku-inthanethi futhi.
• Umkhuba wendabuko wokuphila kahle okukholelwa ukuthi usekela ibhalansi yemvelo namandla.


Mayelana no-Mudras:

Ama-Mudras ayizimpawu ezingokomfanekiso okukholelwa ukuthi zithuthukisa ibhalansi yangaphakathi kanye nokugeleza kwamandla ezenzweni ze-yogic. Njengoba igxilile kumasiko asendulo njenge-Ayurveda, lezi zinqubo zisetshenziselwa ukusekela ukugxila, ukuphumula, nokucabanga.

Igama elithi Mudra lisuselwa kuSanskrit, lapho udaka lisho “injabulo” futhi elithi ra lisho “ukukhiqiza.” Ndawonye, ​​i-mudra isho “lokho okuveza injabulo nokuzola kwangaphakathi.”

Ama-Mudras, adabuka emasikweni amaHindu namaBuddha, nawo asetshenziswa kakhulu kwezobuciko bakudala baseNdiya njengeBharatanatyam, Mohiniattam, kanye neVarma Kalai. Ngokusho kwamafilosofi e-yogic kanye ne-Ayurvedic, kukholakala ukuthi akhuthaza ukuhamba kwamandla acashile ngaphakathi emzimbeni futhi asekele uhambo lwangaphakathi lokuzazi.

Ama-Mudras nawo aqondwa ngokwesiko ukwenza isekethe yamandla evaliwe ngaphakathi komzimba. Ngokusho kwemibhalo yasendulo ye-yogic, umzimba wenyama wakhiwe izakhi ezinhlanu, ngayinye ihlotshaniswa nomunwe:

• Isithupha – Umlilo
• Umunwe wenkomba – Umoya
• Umunwe ophakathi – I-Ether (Isikhala)
• Umunwe wendandatho – Umhlaba
• Umunwe omncane – Amanzi

Ukuhlanganisa iminwe ethile kulokhu kuthinta kukholakala ukuthi kusiza ukulinganisa izakhi emzimbeni.

Ukuzijwayeza ama-mudras imizuzu emi-5 ukuya kwengama-45 nsuku zonke, usebenzisa ingcindezi nokuthinta okufanele, kungase kusekele ukuzola nengqondo. Kodwa-ke, izinzuzo ezicatshangelwayo zama-mudras zingahluka futhi zingancika nasezicini ezifana nokudla, ukulala, kanye nemikhuba yokuphila iyonke.

Okukhethekile kwe-Mudras:
• Ama-Mudra asetshenziswa kakhulu ku-yoga, ukuzindla, kanye nomdanso wakudala.
• Ngokwesiko, kukholakala ukuthi asiza ukuthuthukisa ukugxilisa ingqondo, ukuqwashisa, nokulinganisela kwamandla.
• Akudingi mali noma ikhono elikhethekile ukuze kwenziwe kodwa kudinga kuphela isineke nokungaguquguquki.
• Uma kuhlanganiswe nokuphefumula okucabangelayo, ama-mudra angase asekele ukucaca kwengqondo, ukuphumula, nokulinganisela ngokomzwelo.
• Ukwenza kwansuku zonke kwe-Mudras nokuzindla kungase kusekele indlela yokuphila enengqondo futhi elinganiselayo.

Ukuze uthole noma yikuphi ukuphawula, impendulo, ulwazi olwengeziwe nanoma yikuphi ukwesekwa, sicela usithinte [email protected]

Uma uthanda lolu hlelo lokusebenza, wabelane ngomusa nomndeni wakho nabangane.

Nginifisela impilo ejabulisayo nenempilo!

Ukuzihlangula: Lolu hlelo lokusebenza luhloselwe izinjongo zempilo kanye nezemfundo kuphela. Ayinikezi iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Sicela uthintane nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwenza izinqumo ezihlobene nempilo.