How to Train for Javelin Throw
Iqukethe izikhangiso
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Vula Umsubathi Wakho Wangaphakathi ngokuthi "Uziqeqeshela Kanjani Ukuphonsa I-Javelin"! Phakamisa ikhono lakho lokujikijela umkhonto ngalolu hlelo lokusebenza oluphelele olunikeza isiqondiso sochwepheshe namathiphu okuqeqesha abalulekile kubasubathi bawo wonke amazinga.
Zitholele izimfihlo zokuba ingcweti kobuciko bokuphonsa umkhonto ngochungechunge lwezivivinyo zokuqeqeshwa kanye namasu. Noma ngabe ungumuntu osaqalayo noma umjikijeli onesipiliyoni, uhlelo lwethu lokusebenza lunikeza imiyalelo yesinyathelo nesinyathelo namathiphu okuqonda ukuthuthukisa indlela yakho, ukhulise amandla akho, futhi uzuze amabanga amakhudlwana.
Zitholele izimfihlo zokuba ingcweti kobuciko bokuphonsa umkhonto ngochungechunge lwezivivinyo zokuqeqeshwa kanye namasu. Noma ngabe ungumuntu osaqalayo noma umjikijeli onesipiliyoni, uhlelo lwethu lokusebenza lunikeza imiyalelo yesinyathelo nesinyathelo namathiphu okuqonda ukuthuthukisa indlela yakho, ukhulise amandla akho, futhi uzuze amabanga amakhudlwana.
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