How to Do Treadmill Exercises
Iqukethe izikhangiso
10+
Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Hamba ngohlelo lokusebenza "lwe-Treadmill Exercises"! Khulisa umdlalo wakho wokuqina futhi wandise ukujima kwakho kwe-treadmill ngomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma umgijimi osemnkantshubomvu, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu nokuthola okuningi kumaseshini akho e-treadmill.
Zitholele izinhlobonhlobo zokujima kwe-treadmill, ukuqeqeshwa kwesikhashana, nokwehluka kokuthambekela okudizayinelwe ukubekela inselele ukubekezela kwakho, ukushisa amakhalori, nokuthuthukisa ukufaneleka kwakho kwenhliziyo nemithambo yegazi. Ukusuka ekugijimeni okuzinzile kuya ekusebenzeni kwe-HIIT, ukukhuphuka amagquma kuya ezinkathini zesivinini, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni imigomo yakho yokufaneleka.
Zitholele izinhlobonhlobo zokujima kwe-treadmill, ukuqeqeshwa kwesikhashana, nokwehluka kokuthambekela okudizayinelwe ukubekela inselele ukubekezela kwakho, ukushisa amakhalori, nokuthuthukisa ukufaneleka kwakho kwenhliziyo nemithambo yegazi. Ukusuka ekugijimeni okuzinzile kuya ekusebenzeni kwe-HIIT, ukukhuphuka amagquma kuya ezinkathini zesivinini, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ekufinyeleleni imigomo yakho yokufaneleka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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