How to Do Swimming
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Gxumela Emhlabeni Wokubhukuda ngohlelo lokusebenza "Ukubhukuda Kanjani"! Gxila enjabulweni yokubhukuda futhi uthuthukise amakhono akho ngomhlahlandlela wethu ophelele. Noma ngabe ungumuntu osaqalayo noma umbhukudi onolwazi, lolu hlelo lokusebenza luwumthombo wakho omkhulu wokufunda amasu nokuthuthukisa ukusebenza kwakho emanzini.
Zitholele izinhlobonhlobo zemivimbo yokubhukuda, ama-drill, namasu adizayinelwe ukuthuthukisa ukusebenza kahle kwakho nesivinini echibini. Kusukela ku-freestyle ukuya ku-breaststroke, i-backstroke kuya ku-butterfly, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umbhukudi ozethembayo nonekhono.
Zitholele izinhlobonhlobo zemivimbo yokubhukuda, ama-drill, namasu adizayinelwe ukuthuthukisa ukusebenza kahle kwakho nesivinini echibini. Kusukela ku-freestyle ukuya ku-breaststroke, i-backstroke kuya ku-butterfly, okokufundisa kwethu okukhethwe ngochwepheshe kuzokuqondisa isinyathelo ngesinyathelo ukuze ube umbhukudi ozethembayo nonekhono.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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