How to Do Jump Higher Training

Name: How to Do Jump Higher Training
Availability: InStock
Author: Fitness Flexibility Workout

Fitness Flexibility Workout

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Mayelana nalolu hlelo lokusebenza

Siyakwamukela kokuthi "Ukwenza Kanjani Ukuqeqeshwa Okuphakeme," umngane wakho omkhulu wokukhulisa ukweqa kwakho uqonde nokuyisa ukusebenza kwakho komsubathi ezindaweni eziphakeme. Kungakhathaliseki ukuthi ungumdlali we-basketball ofuna ukuthuthukisa amakhono akho e-dunking, umdlali we-volleyball olwela ama-spikes anamandla, noma umsubathi ofuna ukuthuthukisa ukuqhuma kwakho konke, uhlelo lwethu lokusebenza lunikeza isiqondiso sochwepheshe, ukuvivinya umzimba okuhlosiwe, nezinhlelo zokuqeqesha ezikhethekile ukukusiza ukuthi ukhuphuke ngaphezu komncintiswano.

Ukugxumela phezulu kudinga inhlanganisela yamandla, amandla, nendlela efanele. Ngohlelo lwethu lokusebenza, uzokwazi ukufinyelela iqoqo eliphelele lokuzivocavoca, ukubhola, namasu okuqeqesha aqondise imisipha namakhono adingekayo ukuze ukhuphule ukugxuma kwakho okuqondile.

Kusukela ekuzilolongeni kwe-plyometric njengokujula nokugxila ekuzilolongeni kokwakha amandla njengama-squats namaphaphu, uhlelo lwethu lokusebenza luhlanganisa izinhlobonhlobo zezindlela zokuqeqesha ukuze ukwandise ukuphakama kwakho kokugxuma. Ukuzivocavoca ngakunye kuhambisana nezifundo zevidiyo ezinemininingwane, zinikeza imiyalelo yesinyathelo ngesinyathelo ukuqinisekisa ifomu elifanele kanye nezindlela. Uzofunda ukuthi ungawakha kanjani amandla aqhumayo, uthuthukise indlela yakho yokuxhuma, futhi uthuthukise amandla akho okugxuma okuqondile.

Kubuyekezwe ngo-

Nov 4, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.