How to Do Back Stretch Exercis
Iqukethe izikhangiso
10+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
Ukuvumelana nezimo Nokukhululwa Kulindelwe ngokuthi "Ungakwenza Kanjani Ukuzivocavoca Kokunwebeka Emuva": Umhlahlandlela Wakho Omkhulu Wokubuyela Emuva Okungenabuhlungu Nokungenabuhlungu!
Ingabe ukhathele ukubhekana nobuhlungu beqolo nokuqina? Valelisa ekuphathekeni kabi futhi sawubona umhlane oguquguqukayo, ongenabuhlungu ngokuthi "Ukwenza Kanjani Ukuzivocavoca Kokunwebeka Kwasemuva" - uhlelo lokusebenza lokugcina oludizayinelwe ukukunikeza isiqondiso sochwepheshe, amathiphu abalulekile, nezinsiza zokuqeqesha ezibanzi ukukusiza ukuthi ube yingcweti yokwelula iqolo.
Ingabe ukhathele ukubhekana nobuhlungu beqolo nokuqina? Valelisa ekuphathekeni kabi futhi sawubona umhlane oguquguqukayo, ongenabuhlungu ngokuthi "Ukwenza Kanjani Ukuzivocavoca Kokunwebeka Kwasemuva" - uhlelo lokusebenza lokugcina oludizayinelwe ukukunikeza isiqondiso sochwepheshe, amathiphu abalulekile, nezinsiza zokuqeqesha ezibanzi ukukusiza ukuthi ube yingcweti yokwelula iqolo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
