Jaw Muscles Exercises - Redefi

Ukuzivocavoca Kwemisipha kuyinto isicelo esisiza ukuchaza imisipha yakho yomhlathi futhi wenze ubuso bakho bubukeke kangcono.
Sonke sifuna ukubukeka kangcono, yingakho senze lolu hlelo lokusebenza ukukusiza ukuthi ubukeke kangcono.
Imisipha yomhlathi yanikeza ubuso ukubukeka okumangalisayo. Uhlelo lokusebenza luqukethe izivivinyo ezifakazelwe ukwenza imisipha yakho yomhlathi ivele.
Udinga nje ukuzibophezela ekuzivocavoca nsuku zonke.
Ukuzivocavoca kulula kakhulu futhi kucacile ngemininingwane yokugqwayiza nemibhalo.
Uhlelo lokusebenza luqukethe isikhumbuzi ongasetha isikhathi esihle kakhulu sokwenza izivivinyo futhi uzokukhumbuza nsuku zonke ukwenza izivivinyo.
Futhi, kukhona umsindo wokukusiza uqonde isinyathelo sokuzivocavoca kusho ukuthi ungavala amehlo akho ngenkathi wenza izivivinyo.

Imvamisa sinaka ngokwanele imizimba yethu uma kuhilela ukuzivocavoca umzimba, kepha siyakhohlwa ukuthi imisipha yethu yobuso ingadingeka nayo. Futhi akucishe kutholakale i-jawline echaziwe - uchwepheshe uphakamisa ukuthi ukwenza lezi zivivinyo kungasiza ekuvimbeleni ubuhlungu bentamo, ikhanda, nobuhlungu bomhlathi.

Sizokwethula ezinye izivivinyo lapha:

1. Umbuyiseli womhlathi
Ungakwenza kanjani lokhu: Beka izithupha zakho ngaphansi kwesilevu sakho, eceleni. Bese ucindezela kancane isilevu sakho phansi, udale ukumelana, bese uslayida kancane izithupha zakho emhlathini wakho uye ezindlebeni zakho.
Ubude besikhathi: Phinda izikhathi eziyishumi.
Umphumela: Lokhu kuvivinya umzimba kusiza ekwenzeni i-jawline yakho iqine futhi ichazwe.

2. Ukuzivocavoca kwe-Sagging Chin
Ungakwenza kanjani lokhu: Beka izithupha zakho ngaphansi kwesilevu sakho, eceleni. Bese ucindezela kancane isilevu sakho phansi, udale ukumelana, bese uslayida kancane izithupha zakho emhlathini wakho uye ezindlebeni zakho.
Ubude besikhathi: Phinda izikhathi eziyishumi.
Umphumela: Lokhu kuvivinya umzimba kusiza ekwenzeni i-jawline yakho iqine futhi ichazwe.

3. Ukuzivocavoca kweChin-up
Ungakwenza kanjani lokhu: Vala umlomo wakho bese uphusha umhlathi wakho kancane kancane, uphakamise udebe lwakho oluphansi phezulu. Zizwe ukuthi imisipha yelula kanjani. Hlala phakathi nalesi sikhundla cishe imizuzwana eyi-10, uphinde wenze lo msebenzi futhi
Isikhathi: Phinda amasethi ama-3 we-15 reps.
Umphumela: Lokhu kuvivinya umzimba kukhuthaza ukuphakamisa imisipha yakho yobuso engxenyeni engezansi yobuso bakho.

4. Ukuzwakala Kokamisa
Ungakwenza kanjani lokhu: Inhloso yakho ukuvula umlomo wakho ubanzi ngangokunokwenzeka, usho imisindo engu- “O” ne- “E”. qiniseka ukuthi uyicacisa kahle imisindo futhi unokuxhumana nemisipha yakho. Zama ukungathinti noma ukukhombisa amazinyo akho.
Isikhathi: Phinda amasethi ama-3 we-15 reps.
Umphumela: Lokhu kuvivinya amathoni imisipha etholakala ezungeze umlomo nezindebe zakho.

5. Ukuzivocavoca Isipele SeCollar Bone
Ungakwenza kanjani: Gcina ikhanda lakho lifana nomhlabathi, ulibuyise ngobumnene ukuzwa inkontileka yemisipha yakho, bese ubuyela endaweni yokuqala.
Isikhathi: Phinda amasethi ama-3 we-10 reps. Uma usulungile, uzozama ukuhlala kule ndawo isikhathi eside.
Umphumela: Lokhu kuvivinya umzimba kuhilela imisipha ngaphansi kwesilevu sakho.

Ingabe uqeqesha imisipha yakho yobuso?
Yikuphi okunye ukuzivocavoca umuntu akwenzayo?
Ingabe umuntu uyayithanda nje imiphumela oyitholayo?