I-Physical Life ayilona nje olunye uhlelo lokusebenza lwezempilo, indawo enobungani yokulandelela intuthuko yakho, ukwakha imikhuba enempilo, nokufunda okwengeziwe ngawe njengoba usendleleni.
Bona ukuqhubeka kwakho kwangempela: Rekhoda isisindo sakho, umsebenzi, izilinganiso, nama-calories endaweni eyodwa.
Shintsha lokho okunamathelayo: Gcwalisa ukungena okusheshayo kwamasonto onke futhi ubone ukuthi umzimba wakho uguquka kanjani.
Hlala ukhuthazekile: Amavidiyo akhuthazayo, asekelwe kwisayensi nezindatshana zihlala zisesandleni sakho, ukuze wenze umqondo wokuthi “kungani” ohambweni lwakho.
Yakha imikhuba ehlala njalo: Guqula izenzo ezinempilo zibe imikhuba, isinyathelo esincane esisodwa ngesikhathi.
Kubuyekezwe ngo-
Jul 25, 2025