Не курю!

Uma uphupha ukuyeka ukubhema, lolu hlelo lokusebenza yilokho okudingayo!

Uhlelo lokusebenza likuvumela ukuba ubukele:
- sekudlule isikhathi esingakanani ukubhema ugwayi wokugcina.
- inani legwayi alibheki.
- Inani lemali elondolozwe.
- inani le-tar ne-nicotine engangeni emzimbeni.
- kungakanani isikhathi osilondolozile.
- usuwedlulise isikhathi eside kangakanani impilo yakho.

Futhi kulesi sicelo:
- kungenzeka ukusetha imigomo nokuqapha ukufezeka kwabo;
- izindlela zokuyeka ugwayi, imibono esemqoka yendlela ka-Allen Carr;
- ukuqapha ngcono impilo yakho;
- ulwazi mayelana nezinzuzo ezitholwe ngesikhathi sokuyeka ukubhema;
- Incazelo yezifo ezingaphezu kuka-80, okwenzekayo okuthinteka ukubhema;
- Amaqiniso mayelana nezingozi zokubhema;
- Izinzuzo zokuyeka;
- Iseluleko kumuntu owayekade ebhema;
- izingcaphuno mayelana nogwayi;
- izivivinyo kanye nezibalo zokubhema;
- izithombe, ama-demotivators namavidiyo mayelana nezingozi zikagwayi.

Uhlelo lokusebenza lunalo iwijethi enesitayela futhi kalula ngokwezifiso zedeskithophu, okuvumela ukuba uthole ukufinyelela okusheshayo kolwazi oyithandayo.

Yazi ukuthi noma ubani angayeka ukubhema!
Yeka ukubhema ndawonye!