I-Period Tracker & wokubala

Uzama ingane? Noma umane, ufuna nje ukulandelela umjikelezo wakho wokuya esikhathini?

Usebenzisa lolu hlelo lokusebenza lwe-tracker yenyanga ukulandelela umjikelezo wakho wokuya esikhathini, ukubala ukuphuma kweqanda nokubikezela ukuzala ngokunembile.

Ngaphezu kwalokho, uyazi ukuthi njalo umjikelezo owodwa wokuya esikhathini uhlala izinsuku ezingu-28-35 futhi isikhathi sizoba ezinsukwini ezingu-3-7? Ngakho-ke rekhoda isikhathi sakho kanye ne-premenstrual syndrome manje ukuze uthole izinkinga zempilo kusenesikhathi.

Le tracker yesikhathi sokuya esikhathini kanye ne-Ovulation calculator iwuhlelo lokusebenza oluhle kakhulu lwabesifazane emhlabeni wonke. Akusizi nje kuphela ukuthi ukhulelwe noma ukulawula inzalo kalula, kodwa futhi kukusiza ukuthi ubone izimpawu zezempilo ezingavamile zabesifazane ngokushesha ngangokunokwenzeka ukuze uthole ukwelashwa.

🌈 Uyazibuza ukuthi kungani kufanele usebenzise lolu hlelo lokusebenza lwe-tracker yenkathi? Nazi ezinye izinzuzo ezigqamisayo: - I-tracker yokuya esikhathini enembile: bhala usuku lwakho lokuqala nolokuphela kwesikhathi ngendlela elula nelula - Isibali sosuku lokuvuthwa kwamaqanda kanye ne-tracker yokuzala ikusiza ukuthi ukhulelwe ngokushesha noma ukulawula inzalo kalula kakhudlwana

🌈 Ongakuthola: - Faka idethi yakho yokuqala neyokuphela ukuze ulandelele ikhalenda lesikhathi - Landelela ukuya esikhathini kwakho nyanga zonke ukuze ubone ukubambezeleka kwezinyanga, ukuya esikhathini okungajwayelekile, ukuphuthelwa yisikhathi noma ukukhulelwa - Khumbuza umjikelezo wakho wokuya esikhathini olandelayo ngaphambi kwezinsuku ezingu-2-3 - Bala ukuphuma kweqanda nokuvunda iwindi ngokunembile ukuze wandise amathuba akho okukhulelwa - I-Safe period calculator ikusiza ekulawuleni inzalo kalula kakhudlwana - Rekhoda kalula izenzo zakho zocansi ukuze ubone kusenesikhathi ukukhulelwa kwakho uma uphuthelwe umjikelezo wakho wokuya esikhathini - Sebenzisa i-tracker yokuya esikhathini kanye nohlelo lokusebenza lwe-ovulation tracker enemodi engaziwa ukuze uvikele idatha yakho ngokuphelele - I-interface esebenziseka kalula futhi elula - Uhlelo lokusebenza lwezempilo olungcono kakhulu lwabesifazane

🌈 Ngemva kokusebenzisa uhlelo lokusebenza lokulandela isikhathi sokuya esikhathini, ungakwazi: 1️⃣ Ukuhlela impilo yakho ngokushesha - Lungela uhambo lwakho lweholide noma lwebhizinisi losuku olude olunesikhumbuzi sokuya esikhathini - Hlela isikhathi sakho, ukuphuma kweqanda, nezinsuku ezivundile ngekhalenda lokuya esikhathini

2️⃣ Khutha ngokushesha ngesibali sewindi esivundile - Uzama ukukhulelwa? Khutha ngokushesha nge-ovulation tracker eqondisiwe kanye nesibali sokuzala sansuku zonke - izinsuku eziyi-7 zokukhulelwa: izinsuku zokuvunda

3️⃣ Ukulawula ukubeletha kalula kakhudlwana - Gcina umbhalo walokho ovulation nezinsuku ezivundile ukuze ube nezindlela zokuvimbela inzalo ezisebenzayo - Hlola amathuba akho okukhulelwa nsuku zonke ukuze uhlele umndeni ongcono - Ukubala isikhathi esiphephile kukusiza wenze ukusondelana ngaphandle kokwesaba ukukhulelwa - Uhlelo lokusebenza olungcono kakhulu lokulawula inzalo mahhala kwabesifazane

4️⃣ Thola kusenesikhathi izinkinga zakho zempilo - Rekhoda i-premenstrual syndrome, izimpawu zokuya esikhathini, amajaqamba futhi ulandelele izikhathi ezingajwayelekile, ukubambezeleka kwesikhathi noma ukuphuthelwa yisikhathi - Thola izimpawu ezingajwayelekile ngokushesha ngangokunokwenzeka ukuze kube lula ukwelashwa.

5️⃣ Qonda kangcono amasignali omzimba wakho - Ukulandelela izimpawu ukuze kwambulwe iphethini yakho eyingqayizivele - I-Intimacy Tracker: landelela ukuphuthelwa isikhathi ukuze uthole ukukhulelwa kwakho - Qonda izinguquko lapho umzimba wakho udlulela ekunqamukeni kokuya esikhathini (isikhathi esaziwa ngokuthi i-perimenopause)

Ingabe ufuna i-tracker yenkathi kanye ne-ovulation calculator app ethenjwa ochwepheshe nezigidi zabesifazane? Lolu hlelo lokusebenza olwakho. Landa manje!