MOVE Training

Ukunyakaza kungumuthi. Ingabe ufuna ukwenza ukunyakaza kwansuku zonke kube umkhuba? Lolu hlelo lokusebenza olwakho nje! Sidale inhlanganisela ephelele ye-Pilates, Yoga & Fitness ukuze uqalise ohambweni lwakho. Ingxenye engcono kakhulu ukuthi, akukephuzi kakhulu ukuqala. Lolu hlelo lokusebenza luzoba nohlu lwamakilasi, nezinselelo zansuku zonke zokukugqugquzela ukuthi uqhubeke uhamba nsuku zonke.

Amakilasi e-HIIT & Fitness azofaka ukuqeqeshwa kokumelana nemishini elula yasekhaya, ehlanganiswe ne-cardio ukuze wenze umzimba wakho unyakaze

Amakilasi e-Pilates ukuthuthukisa ukuma kwakho, ukuqinisa ukuma kwakho, nokwandisa amandla emisipha kanye nethoni

Amakilasi e-Yoga & Flexibility agxile ekuphefumuleni, ekunyakazeni kwengqondo, nasekujuleni ububanzi bomzimba wakho ngendlela ephephile nenethezekile. Ukuhamba KUNGUkhiye ekugwemeni ukulimala ngakho-ke sikuphathele

P.S. Abaqalayo bamukelekile! Sijoyine ezinseleleni zanyanga zonke ngisho namakilasi aphilayo ukuze uhlale unesibopho, futhi ujoyine umphakathi wethu omangalisayo Wokuqeqeshwa kwe-MOVE ovela emhlabeni wonke.

Okufakiwe:
- Ukukhethwa kwe-yoga, i-pilates nokuqina okunesikhathi kanye namakilasi adingekayo
- Iphrofayili yomsebenzisi ukulandelela inqubekelaphambili yakho kanye nokuhamba kwansuku zonke
- Ukusekelwa komphakathi
- Izingcaphuno ezikhuthazayo zansuku zonke nokuningi!

Umshwana wokuzihlangula:
Lolu hlelo lokusebenza lusebenza njengomhlahlandlela wokuthi wenze ukunyakaza kwansuku zonke kube umkhuba. Kubalulekile ukuqonda ukuthi lezi zifundo azithathi indawo yokunakekelwa kwezempilo, ukuhlolwa, ukuxilongwa noma ukwelashwa. Esimeni lapho unokulimala, ukugula nanoma yini enye engase ithikamezeke ngokusebenza komzimba, sicela uthintane nodokotela ukuze aqinisekise ukuthi le misebenzi ingenziwa. Ngokulanda lolu hlelo lokusebenza, ukhulula abanikazi nabafundisi bazo zonke izikweletu

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