Ενσυνειδητότητα (Mindfulness)
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukwakha izikhali zangaphakathi kangangokuthi akukho lutho oluzokwethusa futhi akukho lutho oluzokuvimba, kungakhathaliseki ukuthi mangaki ubunzima nezithiyo eziza kuwe?
Ingabe uyafuna ukuthola injongo yokuphila kwakho futhi uyeke ukuthintwa abantu abanobuthi nezimo ezikuzungezile?
Ingabe uyafuna ukuvuka unesifiso sokudla namandla amangalisayo ukuze udale futhi uzwe ukuthi ukuphila kwakho kunenjongo?
Konke lokhu KUNGENZEKA KUPHELA... uma ulawula ingqondo yakho ngokuqaphela futhi uyeke ukuyiyeka iziqhubele yona,
okungukuthi, ohambweni lwakhe olunganqamuki oluqhubekayo phakathi kwesikhathi esidlule esibuhlungu nekusasa elisongelayo.
Yilolu hambo oluzenzakalelayo olungami lwengqondo yethu okudala ukucabanga ngokweqile, ingcindezi ephezulu kanye nokungagcwaliseki ezimpilweni zethu.
Qala namuhla ngemizuzu eyi-10 nje ngosuku!
Ingabe uyafuna ukuthola injongo yokuphila kwakho futhi uyeke ukuthintwa abantu abanobuthi nezimo ezikuzungezile?
Ingabe uyafuna ukuvuka unesifiso sokudla namandla amangalisayo ukuze udale futhi uzwe ukuthi ukuphila kwakho kunenjongo?
Konke lokhu KUNGENZEKA KUPHELA... uma ulawula ingqondo yakho ngokuqaphela futhi uyeke ukuyiyeka iziqhubele yona,
okungukuthi, ohambweni lwakhe olunganqamuki oluqhubekayo phakathi kwesikhathi esidlule esibuhlungu nekusasa elisongelayo.
Yilolu hambo oluzenzakalelayo olungami lwengqondo yethu okudala ukucabanga ngokweqile, ingcindezi ephezulu kanye nokungagcwaliseki ezimpilweni zethu.
Qala namuhla ngemizuzu eyi-10 nje ngosuku!
Kubuyekezwe ngo-
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