U-Adrian Muria nethimba lakhe balapha ukuze bakuqondise endleleni yakho eya enguqulweni yakho ethuthukisiwe! Ukuzibophezela kwethu ukukusiza ukuthi ufinyelele amandla akho aphelele futhi ufinyelele izinjongo zakho zezempilo ngempumelelo nangokuqhubekayo.
Kuhlelo lokusebenza, uzothola inombolo yezici ezibalulekile ezizokusiza ufinyelele imigomo yakho:
Ukuqeqeshwa komuntu siqu nezinhlelo zokudla okunomsoco. Qedela ukuqeqeshwa kwakho isinyathelo ngesinyathelo, rekhoda ukusebenza kwakho bese udala uhlu lwakho lokuthenga.
Rekhoda izilinganiso zakho kanye nemisebenzi yomzimba kalula. Landela ngomkhondo ukuqhubeka kwakho nemisebenzi kuhlelo lokusebenza, okuhlanganisa idatha ye-Google Fit.
Sebenzisa i-trait tracker yethu ukuze wamukele izindlela ezinempilo futhi wandise imiphumela yakho.
Gcina imigomo yakho ibonakala njalo futhi uqaphe umsebenzi wakho njalo.
Jabulela ingxoxo ukuze uthole ukwesekwa okuqhubekayo okuvela ku-Adrian Muria nethimba lakhe.
Ezinye izinhlelo zifaka ubulungu bamaqembu omphakathi ukuze uhlanganyele nabanye abasebenzisi, ukuhlonipha ubumfihlo bakho.
Ingabe unemibuzo, izinkinga noma ukuphawula? Sithumele i-imeyili
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