Abs Workout: Six Pack Training

I-Abs Workout iwuhlelo lokusebenza lomqeqeshi womuntu siqu olukusiza ukuthi wakhe i-six pack yomzimba kanye namandla ayisisekelo usebenzisa izinselele zomuntu siqu ze-abs. Sipakishe ama-sit ups, ama-crunches, nezinye izivivinyo ze-ab kuzinhlelo ezifakazelwe ngokwesayensi sisebenzisa i-HIIT kanye ne-Tabata yokuqeqeshwa. Yehlisa amafutha esisu futhi ushise ama-calories ngokujima kwethu kwesisu esiphansi. Thola i-rock-hard 6 pack abs ngokushesha usebenzisa uhlelo olukalwe phezulu lwe-abs Workout.


Izinhlelo:

🏅 Amacebo okuzivocavoca e-abs omuntu siqu - Thola isimiso sokujima sasekhaya sesikhathi eside esilungiselelwe wena ngokuya ngomgomo wakho kanye neleveli yokufaneleka. Siyaqinisekisa ukuthi uzolahlekelwa isisindo, uthole isisu esiphansi, futhi wakhe izicubu zomzimba uma uhlala uthembekile kuyo yonke inselele yokufaneleka komzimba.

🔥 Ukushiswa kwamafutha e-Belly ukujima kugxile ekwehleni kwesisindo okuhlanganisa ukuzivocavoca okuphansi nokunamandla kakhulu. Ziyindlela eshesha kakhulu yesisu esiyisicaba. Khulisa ukushiswa kwekhalori ukuze uthole i-abs ephukile. Iphinde ithuthukise impilo yakho yenhliziyo nemithambo yegazi ngokwandisa ukukhuthazela.

🏋️ Amandla asemqoka asebenzayo izinhlelo zigxile ekukunikezeni imisipha ye-abs ethonisiwe kanye nokuthuthuka kwe-metabolism ngomzamo omncane kakhulu. Yakha umkhuba onempilo wansuku zonke futhi uzuze amandla aphezulu okusebenza ngendlela yokuphila esebenzayo.

💪 Ukwakha imisipha izinhlelo zigxile ekwakheni imisipha yesisu emikhulu nenhle. Ihlanganisa amandla nobuningi ngokukhomba izindawo zesisu ezihlukene ngokuhlukana. Ukuzivocavoca okhalweni kukhethekile ekuletheni amaphakethe ayi-6 afiselekayo kanye nama-oblique omugqa we-v.


Izici:

🏃 600+ amaseshini okuqeqeshwa kwe-abs ahlukile - Kufika kumaviki angu-12 amasu amade anokuzivocavoca okuyingqayizivele kwansuku zonke nobunzima obuzivumelanisa nezimo. Ukwengeza, uthola izikhathi ezingu-30 zokuzigcina zifanelekile ezinamaleveli obunzima angu-3 lilinye. Ukuqeqeshwa kwethu kwe-ab kanye nama-aerobics e-flat stomach kusekelwe ku-six pack eqinisekisiwe ezinsukwini ezingu-30. Shisa amafutha ngenkathi wakha incazelo ye-oblique kanye nephakethe eliyisithupha. Sisebenzisa uhlelo lokuqeqesha lwe-HIIT kanye ne-Tabata esekelwa izwi lomqeqeshi wokuqina ukuze siqinisekise ukuthi uthola okuningi ekuzilolongeni okhalweni okukhethiwe.

⏱️ Umqeqeshi wokuqina - Lolu hlelo lokusebenza lufana ncamashi nomqeqeshi wakho siqu ekhaya ongamphatha ephaketheni lakho. Vele ucindezele okuthi "Qala" futhi izokuqondisa kukho konke ukuzivocavoca ngesinyathelo ngesinyathelo njengoba uqhubeka. Nika amandla amathiphu omqeqeshi ukuze akusize uthuthukise ukuma futhi uzuze okwengeziwe ngokuzivocavoca kwesisu ngakunye.

▶️ Imihlahlandlela yevidiyo namathiphu - Izithombe ezinyakazayo ezinemihlahlandlela yevidiyo nezincazelo ezinemininingwane zizokusiza ufunde kalula zonke izivivinyo ze-abs. Qiniseka ukuthi wenza zonke izikhathi zokuqeqesha eziwumgogodla, ngokulandela imihlahlandlela yethu, futhi uzophepha ngo-100% ekulimaleni.

💯 Isilandeleli senqubekelaphambili - Landela inqubekelaphambili njengoba uthuthukela uhlelo lwakho lokuqeqesha. Isilandeleli sekhalori sizokukhombisa ukuthi mangaki amakhalori owashisile ngesikhathi seseshini yokulingana. I-tracker yesisindo kanye nephesenti lephesenti lamafutha omzimba kungakusiza ukulandelela inqubekelaphambili yakho yokuncipha kwesisindo. Ishadi le-BMI nezilinganiso zomzimba likusiza ukuthi ubone ukuthuthuka kosayizi womzimba wakho ngokuhamba kwesikhathi.


Izinzuzo:

• Yakha amandla asemqoka ukuze uthuthukise indlela omi ngayo usebenzisa ama-sit ups nama-crunch exercises.
• Hlala ugqugquzelekile ngeyakho ephaketheni umqeqeshi womuntu siqu.
• Yehlisa amafutha esiswini futhi uthole isisu esiphansi ngokushisa ama-calories.
• Inselele yezinsuku ezingama-30 yokwakha i-six pack abs futhi ubukeke sengathi ubulokhu ufuna.
• Faka umkhuba onempilo wokuzivocavoca nsuku zonke empilweni yakho.


Silandele ku-Instagram:
https://instagram.com/absworkoutapp/