Grity - Sport & Nutrition

⍐ā¨Ē-ā¨…āŠ°ā¨Ļ⍰ ā¨–ā¨°āŠ€ā¨Ļā¨žā¨‚
1Â ā¨˛āŠąā¨–+
ā¨Ąā¨žā¨Šā¨¨ā¨˛āŠ‹ā¨Ą
ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€ ā¨°āŠ‡ā¨Ÿā¨ŋāŠ°ā¨—
PEGI 3
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°
ā¨¸ā¨•āŠā¨°āŠ€ā¨¨ā¨¸ā¨ŧā¨žā¨Ÿ ⍚ā¨ŋāŠąā¨¤ā¨°

⍇⍏ ⍐ā¨Ē ā¨Ŧā¨žā¨°āŠ‡

ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛, ⍆ā¨Ēā¨ŖāŠ‡ ⍆ā¨Ē ā¨¨āŠ‚āŠ° ā¨Ŧā¨Ļā¨˛ā¨Ŗā¨ž ⍕ā¨ĻāŠ‡ ā¨ĩāŠ€ ā¨¸āŠŒā¨–ā¨ž ā¨¨ā¨šāŠ€ā¨‚ ⍰ā¨ŋā¨šā¨žāĨ¤

ā¨‡ā¨š ⍏ā¨ŋ⍰ā¨Ģā¨ŧ ā¨‡āŠąā¨• ⍐ā¨Ē ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨šāŠˆ: ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨‡āŠąā¨• ā¨…ā¨¸ā¨˛āŠ€ ⍍ā¨ŋāŠąā¨œāŠ€ ā¨¸ā¨žā¨ĨāŠ€ ā¨ĩā¨žā¨‚ā¨— ā¨•āŠ°ā¨Ž ⍕⍰ā¨ĻāŠ€ ā¨šāŠˆāĨ¤

ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€, ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪, ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨ž ā¨…ā¨¤āŠ‡ ⍍ā¨ŋā¨—ā¨°ā¨žā¨¨āŠ€, ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ŸāŠ€ā¨šā¨ŋ⍆⍂ ā¨¨āŠ‚āŠ° ā¨ĒāŠā¨°ā¨žā¨Ē⍤ ⍕⍰⍍ ā¨ĩā¨ŋāŠąā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ⍕⍰⍍ ⍞⍈ ⍏⍭ ā¨•āŠā¨ ā¨‡ā¨•āŠąā¨ ā¨ž ā¨šāŠāŠ°ā¨Ļā¨ž ā¨šāŠˆ - ā¨­ā¨žā¨° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗā¨ž, ā¨Žā¨žā¨¸ā¨ĒāŠ‡ā¨¸ā¨ŧāŠ€ ā¨ĩā¨§ā¨Ŗā¨ž, ā¨¸āŠ°ā¨¤āŠā¨˛ā¨ŋ⍤ ā¨–āŠā¨°ā¨žā¨• - ā¨Ŧā¨ŋā¨¨ā¨žā¨‚ ⍕ā¨ŋā¨¸āŠ‡ ā¨•ā¨ŽāŠ€ ā¨œā¨žā¨‚ ā¨Ļā¨Ŧā¨žā¨… ā¨ĻāŠ‡āĨ¤

â€œā¨‡ā¨¸ ā¨•āŠā¨°ā¨žā¨‚ā¨¤āŠ€ā¨•ā¨žā¨°āŠ€ ⍐ā¨Ēā¨˛āŠ€ā¨•āŠ‡ā¨¸ā¨ŧ⍍ ⍞⍈ ā¨ĒāŠ‚ā¨°āŠ€ ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨ŸāŠ€ā¨Ž (ā¨¸ā¨žā¨Ŧā¨•ā¨ž FIIT ā¨Ģā¨žā¨ˆā¨Ÿ ā¨Ģā¨žā¨°ā¨ĩ⍰) ā¨¨āŠ‚āŠ° ā¨ĩā¨§ā¨žā¨ˆ!

ā¨‡ā¨š ā¨ĒāŠ‚ā¨°āŠ€ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨ž, ā¨ŽāŠā¨šā¨žā¨°ā¨¤ ā¨…ā¨¤āŠ‡ ⍍ā¨ĩāŠ€ā¨¨ā¨¤ā¨ž ā¨¨āŠ‚āŠ° ā¨œāŠ‹āŠœā¨Ļā¨ž ā¨šāŠˆ.

ā¨ĒāŠ‡ā¨¸ā¨ŧ ā¨•āŠ€ā¨¤āŠ‡ ā¨—ā¨ ā¨ĩā¨°ā¨•ā¨†ā¨‰ā¨Ÿ ā¨ĩā¨ŋ⍭ā¨ŋāŠ°ā¨¨, ā¨ĒāŠā¨°ā¨—ā¨¤āŠ€ā¨¸ā¨ŧāŠ€ā¨˛ ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠąā¨§ā¨°ā¨žā¨‚ ⍞⍈ ā¨ĸāŠā¨•ā¨ĩāŠ‡ā¨‚ ā¨šā¨¨āĨ¤

ā¨…ā¨¸āŠ€ā¨‚ ⍉ā¨Ēā¨­āŠ‹ā¨—ā¨¤ā¨žā¨ĩā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨‰ā¨šā¨¨ā¨žā¨‚ ā¨ĻāŠ€ ā¨–āŠ‡ā¨Ą ā¨¯ā¨žā¨¤ā¨°ā¨ž ā¨ĩā¨ŋāŠąā¨š ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž ⍕⍰⍍ ⍞⍈ ā¨ĩāŠ‡ā¨°ā¨ĩāŠ‡ ā¨ĩāŠąā¨˛ ā¨‡āŠąā¨• ā¨…ā¨¸ā¨˛āŠ€ ā¨œā¨¨āŠ‚āŠ°ā¨¨ ā¨…ā¨¤āŠ‡ ⍧ā¨ŋ⍆⍍ ā¨Žā¨šā¨ŋā¨¸āŠ‚ā¨¸ ⍕⍰ā¨ĻāŠ‡ ā¨šā¨žā¨‚āĨ¤ Âģ ā¨¸ā¨¨āŠ€_21, 12/2024

ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ 4-⍇⍍-1 ⍐ā¨Ē ā¨šāŠˆ ā¨œāŠ‹ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨¸ā¨°āŠ€ā¨°, ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Šā¨°ā¨œā¨ž ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨°āŠā¨ŸāŠ€ā¨¨ 'ā¨¤āŠ‡ ⍍ā¨ŋā¨¯āŠ°ā¨¤ā¨°ā¨Ŗ ā¨ŽāŠāŠœ ā¨ĒāŠā¨°ā¨žā¨Ē⍤ ⍕⍰⍍ ā¨ĩā¨ŋāŠąā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ⍕⍰ā¨ĻāŠ€ ā¨šāŠˆāĨ¤

ā¨­ā¨žā¨ĩāŠ‡ā¨‚ ā¨¤āŠā¨¸āŠ€ā¨‚ ⍰ā¨ŋ⍕ā¨ĩā¨°āŠ€ ā¨ĒāŠœā¨žā¨… ā¨ĩā¨ŋāŠąā¨š ā¨šāŠ‹, ā¨Ē⍰ā¨ŋā¨ĩ⍰⍤⍍ ā¨ĻāŠ€ ā¨¤ā¨˛ā¨žā¨¸ā¨ŧ ⍕⍰ ā¨°ā¨šāŠ‡ ā¨šāŠ‹ ā¨œā¨žā¨‚ ā¨¸āŠ°ā¨¤āŠā¨˛ā¨¨ ā¨˛āŠąā¨­ā¨Ŗ ⍞⍈ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨ŋ⍤ ā¨šāŠ‹, Grity ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨ĩā¨ŋā¨§āŠ€, ā¨ĸā¨žā¨‚ā¨šāŠ‡ ā¨…ā¨¤āŠ‡ ⍏ā¨Ē⍏ā¨ŧā¨Ÿā¨¤ā¨ž ā¨¨ā¨žā¨˛ ā¨¸ā¨Žā¨°ā¨Ĩ⍍ ⍕⍰ā¨Ļā¨ž ā¨šāŠˆāĨ¤

ā¨‡āŠąā¨• ⍆⍞-⍇⍍-ā¨ĩ⍍ ⍐ā¨Ē

ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ 80 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨–āŠ‡ā¨Ą ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚, ā¨ĩā¨ŋā¨…ā¨•ā¨¤āŠ€ā¨—ā¨¤ ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪, ā¨ŦāŠāŠąā¨§āŠ€ā¨Žā¨žā¨¨ ā¨Ÿā¨°āŠˆā¨•ā¨ŋāŠ°ā¨— ā¨…ā¨¤āŠ‡ ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨ž ā¨¨āŠ‚āŠ° ā¨‡āŠąā¨• ⍏ā¨ĒāŠąā¨¸ā¨ŧ⍟, ā¨•āŠā¨¸ā¨ŧ⍞ ā¨…ā¨¤āŠ‡ ⍤⍰⍞ ā¨Ēā¨˛āŠ‡ā¨Ÿā¨Ģā¨žā¨°ā¨Ž ā¨ĩā¨ŋāŠąā¨š ⍞ā¨ŋ⍆⍉⍂ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨•ā¨ˆ ⍐ā¨Ē⍏ ā¨ĻāŠ‡ ā¨ĩā¨ŋā¨šā¨•ā¨žā¨° ā¨œāŠā¨—ā¨˛ ⍕⍰⍍ ā¨ĻāŠ€ ā¨•āŠ‹ā¨ˆ ā¨˛āŠ‹āŠœ ā¨¨ā¨šāŠ€ā¨‚: ⍏ā¨Ĩā¨žā¨ˆ ā¨¤ā¨°āŠąā¨•āŠ€ ⍕⍰⍍ ā¨ĩā¨ŋāŠąā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ⍕⍰⍍ ⍞⍈ ⍏⍭ ā¨•āŠā¨ ā¨ŽāŠŒā¨œāŠ‚ā¨Ļ ā¨šāŠˆāĨ¤

ā¨Žā¨žā¨°ā¨•āŠ€ā¨Ÿ 'ā¨¤āŠ‡ ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨•āŠā¨¸ā¨ŧ⍞

Grity 2016 ā¨¤āŠ‹ā¨‚ ā¨šāŠā¨Ŗ ā¨¤āŠąā¨• 350,000 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨˛āŠ‹ā¨• ā¨Ŧā¨Ļ⍞ ā¨—ā¨ ā¨šā¨¨, ā¨šā¨œā¨ŧā¨žā¨°ā¨žā¨‚ ā¨Ēā¨šā¨ŋā¨˛ā¨žā¨‚/ā¨Ŧā¨žā¨…ā¨Ļ ā¨ĩā¨ŋāŠąā¨š ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩ⍏ā¨ŧā¨žā¨˛āŠ€ ā¨…ā¨¤āŠ‡ ā¨‡āŠąā¨• ā¨…ā¨œā¨ŋā¨šā¨ž ā¨¤ā¨°āŠ€ā¨•ā¨ž ā¨œāŠ‹ ā¨¸ā¨°āŠ€ā¨°ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨œāŠ€ā¨ĩā¨¨ā¨žā¨‚ ā¨¨āŠ‚āŠ° ā¨¸āŠąā¨šā¨ŽāŠāŠąā¨š ā¨Ŧā¨Ļ⍞ā¨Ļā¨ž ā¨šāŠˆāĨ¤

ā¨Ēā¨˛āŠ‡ ā¨¸ā¨ŸāŠ‹ā¨° 'ā¨¤āŠ‡ 4.9/5 ā¨°āŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ⍗ā¨ŋ⍆, ā¨šā¨œā¨ŧā¨žā¨°ā¨žā¨‚ ā¨ĒāŠā¨°ā¨¸āŠ°ā¨¸ā¨ž ā¨ĒāŠąā¨¤ā¨°ā¨žā¨‚ ā¨ĻāŠā¨†ā¨°ā¨ž ā¨ĒāŠā¨°ā¨¸ā¨ŧāŠ°ā¨¸ā¨ž ā¨ĒāŠā¨°ā¨žā¨Ē⍤, ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨¨āŠ‡ ⍆ā¨Ēā¨ŖāŠ‡ ⍆ā¨Ē ā¨¨āŠ‚āŠ° ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨…ā¨¤āŠ‡ ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪, ā¨Ēā¨šāŠāŠ°ā¨šā¨¯āŠ‹ā¨— ā¨…ā¨¤āŠ‡ ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩ⍏ā¨ŧā¨žā¨˛āŠ€ ⍞⍈ ā¨ŦāŠˆā¨‚ā¨šā¨Žā¨žā¨°ā¨• ā¨ĩā¨œāŠ‹ā¨‚ ⍏ā¨Ĩā¨žā¨Ēā¨ŋ⍤ ā¨•āŠ€ā¨¤ā¨ž ā¨šāŠˆāĨ¤

ā¨‡ā¨š ā¨•āŠ‹ā¨ˆ ā¨ĩā¨žā¨…ā¨Ļā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨šāŠˆ: ā¨‡ā¨š ā¨ āŠ‹ā¨¸ ā¨šāŠˆāĨ¤ ā¨…ā¨¤āŠ‡ ā¨‡ā¨š ā¨•āŠ°ā¨Ž ⍕⍰ā¨Ļā¨ž ā¨šāŠˆ.

ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨…ā¨¤āŠ‡ ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪ ā¨Ļā¨ž ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨†

ā¨¸ā¨Ÿā¨žā¨° ā¨•āŠ‹ā¨š, ā¨ĩā¨ŋ⍏ā¨ŧāŠ‡ā¨¸ā¨ŧ ā¨¸ā¨ŽāŠąā¨—ā¨°āŠ€, ā¨Ÿā¨°āŠˆā¨ĄāŠ€ ā¨…ā¨¨āŠā¨¸ā¨ŧā¨žā¨¸ā¨¨, ⍍ā¨ŋā¨¯ā¨Žā¨¤ ⍇ā¨ĩāŠˆā¨‚ā¨Ÿā¨¸: ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨°āŠā¨ā¨žā¨¨ā¨žā¨‚ ā¨ĻāŠ€ ā¨Ēā¨žā¨˛ā¨Ŗā¨ž ā¨¨ā¨šāŠ€ā¨‚ ⍕⍰ā¨ĻāŠ€, ā¨‡ā¨š ā¨‰ā¨šā¨¨ā¨žā¨‚ ā¨ĻāŠ€ ā¨‰ā¨ŽāŠ€ā¨Ļ ⍕⍰ā¨ĻāŠ€ ā¨šāŠˆāĨ¤

ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨¸āŠˆā¨•ā¨Ÿā¨° ā¨ĩā¨ŋāŠąā¨š ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ⍇ā¨ĩāŠˆā¨‚ā¨Ÿ ā¨•āŠˆā¨Ÿā¨žā¨˛ā¨žā¨— ā¨¤āŠ‹ā¨‚ ā¨˛ā¨žā¨­ ā¨ĒāŠā¨°ā¨žā¨Ē⍤ ⍕⍰ā¨ĻāŠ‡ ā¨šāŠ‹, ā¨šā¨°āŠ‡ā¨• ā¨…ā¨¨āŠā¨¸ā¨ŧā¨žā¨¸ā¨¨ ā¨ĩā¨ŋāŠąā¨š ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ā¨ĒāŠā¨°āŠ‹ā¨Ģā¨žā¨ˆā¨˛ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨œāŠ€ā¨ĩ⍍ ⍏ā¨ŧāŠˆā¨˛āŠ€, ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ŧ⍜⍟ ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ⍉ā¨ĻāŠ‡ā¨¸ā¨ŧā¨žā¨‚ ā¨ĻāŠ‡ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ 2,000 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨Ē⍕ā¨ĩā¨žā¨¨ā¨žā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛āĨ¤
ā¨¤āŠā¨¸āŠ€ā¨‚ ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨†, ⍏⍭ ā¨¤āŠ‹ā¨‚ ā¨ĩā¨§āŠ€ā¨† ⍏ā¨Ĩā¨ŋā¨¤āŠ€ā¨†ā¨‚ ā¨ĩā¨ŋāŠąā¨š ā¨¤ā¨°āŠąā¨•āŠ€ ⍕⍰ā¨ĻāŠ‡ ā¨šāŠ‹āĨ¤

ā¨šā¨° ⍕ā¨ŋā¨¸āŠ‡ ā¨ĻāŠ‡ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ ā¨šāŠ‹ā¨Ŗ ⍞⍈ ⍤ā¨ŋ⍆⍰ ā¨•āŠ€ā¨¤ā¨ž ⍗ā¨ŋ⍆, ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ⍞⍈ ā¨ĩā¨ŋā¨…ā¨•ā¨¤āŠ€ā¨—ā¨¤ ā¨Ŧā¨Ŗā¨žā¨‡ā¨† ⍗ā¨ŋ⍆

ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ⍉ā¨ĻāŠ‡ā¨¸ā¨ŧ, ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ĒāŠąā¨§ā¨° ā¨…ā¨¤āŠ‡ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨°āŠ‹ā¨œā¨ŧā¨žā¨¨ā¨ž ā¨œāŠ€ā¨ĩ⍍ ā¨ĻāŠ‡ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ: ⍘⍰ ā¨ĩā¨ŋāŠąā¨š ⍕⍰⍍ ⍞⍈ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž, ā¨Ŧā¨ŋā¨¨ā¨žā¨‚ ā¨¸ā¨žā¨œā¨ŧ-ā¨¸ā¨žā¨Žā¨žā¨¨ ā¨ĻāŠ‡, ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ⍆ā¨Ēā¨ŖāŠ€ ā¨—ā¨¤āŠ€ ā¨¨ā¨žā¨˛āĨ¤

ā¨¸ā¨žā¨°āŠ‡ ā¨ĒāŠā¨°āŠ‹ā¨Ģā¨žā¨ˆā¨˛ā¨žā¨‚ ⍞⍈ ā¨Ēā¨šāŠāŠ°ā¨šā¨¯āŠ‹ā¨— - ā¨Žā¨°ā¨Ļā¨žā¨‚, ā¨”ā¨°ā¨¤ā¨žā¨‚, ⍏ā¨ŧāŠā¨°āŠ‚ā¨†ā¨¤ ⍕⍰⍍ ā¨ĩā¨žā¨˛āŠ‡ ā¨œā¨žā¨‚ ā¨…ā¨¨āŠā¨­ā¨ĩāŠ€ - ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨°āŠ‡ ā¨Ŧ⍜⍟, ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨…āŠ°ā¨¤ ā¨ĩā¨ŋāŠąā¨š ā¨šā¨° ⍕ā¨ŋā¨¸āŠ‡ ⍞⍈ ā¨¤āŠ°ā¨Ļā¨°āŠā¨¸ā¨¤āŠ€ ā¨¨āŠ‚āŠ° ⍏⍰⍞, ā¨ āŠ‹ā¨¸ ā¨…ā¨¤āŠ‡ ā¨¸āŠ°ā¨­ā¨ĩ ā¨Ŧā¨Ŗā¨žā¨‰ā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤

ā¨¤āŠā¨šā¨žā¨Ąā¨ž ⍏ā¨ŧāŠā¨°āŠ‚ā¨†ā¨¤āŠ€ ā¨Ŧā¨ŋāŠ°ā¨ĻāŠ‚ ā¨œāŠ‹ ā¨ĩāŠ€ ā¨šāŠ‹ā¨ĩāŠ‡, ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨ŸāŠ€ā¨šā¨ŋ⍆⍂ ā¨¨āŠ‚āŠ° ā¨ĒāŠā¨°ā¨žā¨Ē⍤ ⍕⍰⍍ ā¨ĩā¨ŋāŠąā¨š ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ⍕⍰⍍ ⍞⍈ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨…ā¨¸ā¨˛āŠ€ā¨…ā¨¤ ā¨¨āŠ‚āŠ° ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ ā¨Ŧā¨Ŗā¨žā¨‰ā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤

7 ā¨Ļā¨ŋā¨¨ā¨žā¨‚ ⍞⍈ ā¨ŽāŠā¨Ģā¨ŧ⍤ ā¨…ā¨œā¨ŧā¨Žā¨žā¨“

ā¨ĩ⍚⍍ā¨ŦāŠąā¨§ā¨¤ā¨ž ā¨¤āŠ‹ā¨‚ ā¨Ŧā¨ŋā¨¨ā¨žā¨‚ ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨ĻāŠ€ ā¨–āŠ‹ā¨œ ā¨•ā¨°āŠ‹ ā¨…ā¨¤āŠ‡ ā¨­ā¨žā¨° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗā¨ž ⍏ā¨ŧāŠā¨°āŠ‚ ā¨•ā¨°āŠ‹: ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Ž, ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪, ā¨Ē⍕ā¨ĩā¨žā¨¨ā¨žā¨‚, ā¨¸ā¨žā¨§ā¨¨āĨ¤

GRITY ā¨¨ā¨žā¨˛ ā¨šāŠā¨ŖāŠ‡ ⍕ā¨ŋ⍉⍂ ⍏ā¨ŧāŠā¨°āŠ‚ ā¨•ā¨°āŠ€ā¨?

⍕ā¨ŋ⍉⍂⍕ā¨ŋ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨‡āŠąā¨• ā¨¸ā¨§ā¨žā¨°ā¨¨, ā¨¸āŠ°ā¨ĒāŠ‚ā¨°ā¨¨ ā¨…ā¨¤āŠ‡ ā¨ĒāŠā¨°ā¨­ā¨žā¨ĩ⍏ā¨ŧā¨žā¨˛āŠ€ ā¨šāŠąā¨˛ ā¨ĻāŠ‡ ā¨šāŠąā¨•ā¨Ļā¨žā¨° ā¨šāŠ‹, ā¨œāŠ‹ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨Žā¨Ļā¨Ļ ⍕⍰⍍ ⍞⍈ ⍤ā¨ŋ⍆⍰ ā¨•āŠ€ā¨¤ā¨ž ⍗ā¨ŋ⍆ ā¨šāŠˆāĨ¤

ā¨—āŠā¨°āŠ€ā¨ŸāŠ€ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛, ā¨¤āŠā¨šā¨žā¨¨āŠ‚āŠ° ā¨‡ā¨šā¨¨ā¨žā¨‚ ā¨¤āŠ‹ā¨‚ ā¨˛ā¨žā¨­ ā¨šāŠāŠ°ā¨Ļā¨ž ā¨šāŠˆ:
ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ⍉ā¨ĻāŠ‡ā¨¸ā¨ŧ (ā¨­ā¨žā¨° ā¨˜ā¨Ÿā¨žā¨‰ā¨Ŗā¨ž, ā¨Šā¨°ā¨œā¨ž, ⍰ā¨ŋ⍕ā¨ĩā¨°āŠ€, ā¨ĒāŠā¨°ā¨Ļ⍰⍏ā¨ŧ⍍, ⍆ā¨Ļā¨ŋ) ⍞⍈ ā¨…ā¨¨āŠā¨•āŠ‚ā¨˛ā¨ŋ⍤ ā¨ĒāŠā¨°āŠ‹ā¨—ā¨°ā¨žā¨Žā¨žā¨‚ ⍞⍈ ā¨ĒāŠā¨°ā¨¤āŠąā¨– ā¨¨ā¨¤āŠ€ā¨œāŠ‡ ā¨Ļā¨ž ā¨§āŠ°ā¨¨ā¨ĩā¨žā¨ĻāĨ¤
⍅⍏⍞ ā¨†ā¨œā¨ŧā¨žā¨ĻāŠ€: ā¨¤āŠā¨¸āŠ€ā¨‚ ⍘⍰ ā¨ĩā¨ŋāŠąā¨š, ā¨Ŧā¨ŋā¨¨ā¨žā¨‚ ā¨¸ā¨žā¨œā¨ŧ-ā¨¸ā¨žā¨Žā¨žā¨¨ ā¨ĻāŠ‡, ⍜ā¨ĻāŠ‹ā¨‚ ā¨ĩāŠ€ ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨šā¨žā¨šāŠ‹ ⍏ā¨ŋā¨–ā¨˛ā¨žā¨ˆ ā¨Ļā¨ŋāŠ°ā¨ĻāŠ‡ ā¨šāŠ‹
2,000 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨Ē⍕ā¨ĩā¨žā¨¨ā¨žā¨‚ ā¨…ā¨¤āŠ‡ ā¨ŸāŠ‡ā¨˛ā¨° ā¨ĻāŠā¨†ā¨°ā¨ž ā¨Ŧā¨Ŗā¨žā¨ˆ ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪ ā¨¯āŠ‹ā¨œā¨¨ā¨ž ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡āŠąā¨• ⍏⍰⍞ ā¨–āŠā¨°ā¨žā¨•
ā¨šā¨° ā¨œā¨—āŠā¨šā¨ž ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡āŠąā¨• ⍐ā¨Ē: ā¨ŽāŠ‹ā¨Ŧā¨žā¨ˆā¨˛, ā¨ŸāŠ€ā¨ĩāŠ€ ā¨œā¨žā¨‚ ā¨•āŠ°ā¨Ēā¨ŋ⍊⍟⍰ 'ā¨¤āŠ‡
ā¨‡āŠąā¨• ⍏ā¨ŋāŠ°ā¨—ā¨˛ 4-⍇⍍-1 ā¨Ēā¨˛āŠ‡ā¨Ÿā¨Ģā¨žā¨°ā¨Ž, ā¨šā¨° ā¨šāŠ€ā¨œā¨ŧ ā¨¨āŠ‚āŠ° ā¨•āŠ‡ā¨‚ā¨Ļ⍰ā¨ŋ⍤ ⍕⍰⍍ ⍞⍈: ā¨–āŠ‡ā¨Ą, ā¨ĒāŠ‹ā¨¸ā¨ŧ⍪, ⍍ā¨ŋā¨—ā¨°ā¨žā¨¨āŠ€, ā¨ĒāŠā¨°āŠ‡ā¨°ā¨Ŗā¨ž

ā¨ĒāŠā¨°āŠ‡ā¨°ā¨ŋ⍤ ā¨…ā¨¤āŠ‡ ⍘ā¨ŋ⍰ā¨ŋ⍆ ā¨°ā¨šā¨ŋ⍪ ⍞⍈ ā¨‡āŠąā¨• ⍅⍤ā¨ŋ-ā¨¸ā¨°ā¨—ā¨°ā¨Ž ā¨­ā¨žā¨ˆā¨šā¨žā¨°ā¨ž
350,000 ā¨¤āŠ‹ā¨‚ ā¨ĩāŠąā¨§ ā¨˛āŠ‹ā¨• ā¨Ēā¨šā¨ŋā¨˛ā¨žā¨‚ ā¨šāŠ€ ā¨ĩā¨ŋā¨§āŠ€ ā¨¨ā¨žā¨˛ ā¨Ŧā¨Ļ⍞ ā¨šāŠāŠąā¨•āŠ‡ ā¨šā¨¨āĨ¤
ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ⍕⍰⍍ ā¨ĻāŠ€ ā¨¤ā¨žā¨°āŠ€ā¨–
16 ā¨œāŠā¨˛ā¨ž 2025

ā¨Ąā¨žā¨Ÿā¨ž ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆

ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆ ⍇⍏ ā¨—āŠąā¨˛ ā¨¨āŠ‚āŠ° ā¨¸ā¨Žā¨ā¨Ŗ ā¨¨ā¨žā¨˛ ā¨ļāŠā¨°āŠ‚ ā¨šāŠāŠ°ā¨ĻāŠ€ ā¨šāŠˆ ⍕ā¨ŋ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¤āŠā¨šā¨žā¨ĄāŠ‡ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ⍕ā¨ŋ⍏ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨‡ā¨•āŠąā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆāĨ¤ ā¨Ąā¨žā¨Ÿā¨ž ā¨Ē⍰ā¨ĻāŠ‡ā¨Ļā¨žā¨°āŠ€ ā¨…ā¨¤āŠ‡ ā¨¸āŠā¨°āŠąā¨–ā¨ŋ⍆ ā¨ĩā¨ŋā¨šā¨žā¨° ā¨¤āŠā¨šā¨žā¨ĄāŠ€ ā¨ĩā¨°ā¨¤āŠ‹ā¨‚, ā¨–āŠ‡ā¨¤ā¨° ā¨…ā¨¤āŠ‡ ā¨‰ā¨Žā¨° ā¨ĻāŠ‡ ā¨ŽāŠā¨¤ā¨žā¨Ŧ⍕ ā¨ĩāŠąā¨–-ā¨ĩāŠąā¨– ā¨šāŠ‹ ⍏⍕ā¨ĻāŠ‡ ā¨šā¨¨āĨ¤ ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨° ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ⍇⍏ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€ ā¨¨āŠ‚āŠ° ā¨ŽāŠā¨šāŠąā¨ˆā¨† ⍕⍰ā¨ĩā¨žā¨‡ā¨† ⍗ā¨ŋ⍆ ā¨šāŠˆ ā¨…ā¨¤āŠ‡ ⍉⍏ā¨ĻāŠ‡ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨¸ā¨ŽāŠ‡ā¨‚ ā¨ĻāŠ‡ ā¨¨ā¨žā¨˛ ā¨‡ā¨¸ā¨¨āŠ‚āŠ° ā¨…āŠąā¨Ēā¨ĄāŠ‡ā¨Ÿ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨ž ⍏⍕ā¨Ļā¨ž ā¨šāŠˆāĨ¤
ā¨¤āŠ€ā¨œāŠ€ā¨†ā¨‚ ⍧ā¨ŋā¨°ā¨žā¨‚ ā¨¨ā¨žā¨˛ ā¨•āŠ‹ā¨ˆ ā¨Ąā¨žā¨Ÿā¨ž ā¨¸ā¨žā¨‚ā¨ā¨ž ā¨¨ā¨šāŠ€ā¨‚ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡ā¨—ā¨ž
ā¨ĩā¨ŋā¨•ā¨žā¨¸ā¨•ā¨žā¨°ā¨žā¨‚ ā¨ĩāŠąā¨˛āŠ‹ā¨‚ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨¸ā¨žā¨‚ā¨ā¨ž ⍕⍰⍍ ā¨ĻāŠ‡ ā¨¤ā¨°āŠ€ā¨•āŠ‡ ā¨Ŧā¨žā¨°āŠ‡ ā¨šāŠ‹ā¨° ā¨œā¨žā¨ŖāŠ‹
ā¨‡ā¨š ⍐ā¨Ē ⍇⍏ ā¨¤ā¨°āŠā¨šā¨žā¨‚ ā¨ĻāŠ€ā¨†ā¨‚ ā¨Ąā¨žā¨Ÿā¨ž ⍕ā¨ŋā¨¸ā¨Žā¨žā¨‚ ā¨‡ā¨•āŠąā¨ āŠ€ā¨†ā¨‚ ⍕⍰ ⍏⍕ā¨ĻāŠ€ ā¨šāŠˆ
⍍ā¨ŋāŠąā¨œāŠ€ ā¨œā¨žā¨Ŗā¨•ā¨žā¨°āŠ€, ā¨Ģā¨ŧāŠ‹ā¨ŸāŠ‹ā¨†ā¨‚ ā¨…ā¨¤āŠ‡ ā¨ĩāŠ€ā¨ĄāŠ€ā¨“ ā¨…ā¨¤āŠ‡ 2 ā¨šāŠ‹ā¨°
ā¨Ąā¨žā¨Ÿā¨ž ⍆ā¨ĩā¨žā¨œā¨žā¨ˆ ā¨ĩā¨ŋāŠąā¨š ā¨‡ā¨¨ā¨•āŠā¨°ā¨ŋā¨Ē⍟ ā¨•āŠ€ā¨¤ā¨ž ā¨œā¨žā¨‚ā¨Ļā¨ž ā¨šāŠˆ
ā¨¤āŠā¨¸āŠ€ā¨‚ ā¨ŦāŠ‡ā¨¨ā¨¤āŠ€ ⍕⍰ ⍏⍕ā¨ĻāŠ‡ ā¨šāŠ‹ ⍕ā¨ŋ ā¨Ąā¨žā¨ŸāŠ‡ ā¨¨āŠ‚āŠ° ā¨Žā¨ŋā¨Ÿā¨ž ā¨Ļā¨ŋāŠąā¨¤ā¨ž ā¨œā¨žā¨ĩāŠ‡

⍐ā¨Ē ā¨¸ā¨šā¨žā¨‡ā¨¤ā¨ž

ā¨Žā¨ŋ⍞ā¨ĻāŠ€ā¨†ā¨‚-ā¨œāŠā¨˛ā¨ĻāŠ€ā¨†ā¨‚ ⍐ā¨Ēā¨žā¨‚