STNDRD: Bodybuilding Workouts

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.8
1.02Kโ€ ื‘ื™ืงื•ืจื•ืช
+50Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉื—ืจืจ ืืช ื”ื›ื•ื— ืฉืœืš ืขื STNDRD - ืงื”ื™ืœืช ืคื™ืชื•ื— ื”ื’ื•ืฃ ื•ื”ื›ื•ืฉืจ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉืœืš

ื”ืจื ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ืขื STNDRD, ื”ืืคืœื™ืงืฆื™ื” ื”ืžื•ื‘ื™ืœื” ืฉื ื•ืขื“ื” ืœืขื–ื•ืจ ืœืš ืœื ืฆืœ ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœืš. ื‘ื™ืŸ ืื ืืชื ืฉื•ืืคื™ื ืœื‘ื ื•ืช ืฉืจื™ืจื™ื, ืœื—ื™ื˜ื•ื‘ ื”ื’ื•ืฃ ืื• ืœืฉืคืจ ืืช ื”ื›ื•ืฉืจ ื”ื›ืœืœื™, STNDRD ืžืกืคืง ืืช ื”ื›ืœื™ื, ื”ื”ื“ืจื›ื” ื•ื”ืžื•ื˜ื™ื‘ืฆื™ื” ื”ื“ืจื•ืฉื™ื ืœื›ื ื›ื“ื™ ืœื”ื’ื™ืข ืœื’ื“ื•ืœื•ืช.

ื‘ื”ื•ื‘ืœืช ื”ื˜ื•ื‘ื™ื ื‘ืชืขืฉื™ื™ื”
ื”ืชืืžืŸ ื‘ื”ื“ืจื›ืชื• ืฉืœ 5x ืžืจ ืื•ืœื™ืžืคื™ื” ืืœื•ืฃ, ื›ืจื™ืก ื‘ืืžืกื˜ื“ (CBUM). ืชื•ื›ื ื™ืช ื”ืื™ืžื•ืŸ ื”ื‘ืœืขื“ื™ืช ืฉืœื•, ื”ืžืชืžืงื“ืช ื‘ืคื™ืชื•ื— ื’ื•ืฃ, ืžืฆื™ืขื” ื’ื™ืฉื” ืžืงื™ืคื” ืœื›ื•ืฉืจ, ืขื ืžื™ื“ืข ืžืคื•ืจื˜ ืขืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืžืขืงื‘ ืื—ืจ ืžืฉืงืœ ื•ืชื›ื•ื ื•ืช ืชื–ื•ื ื” ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืชื™ืฉืืจ ื‘ืžืกืœื•ืœ.

ืชื•ื›ื ื™ื•ืช ืžื•ืชืืžื•ืช ืœื›ืœ ืจืžื”
ืœื ืžืฉื ื” ื”ื™ื›ืŸ ืืชื” ื ืžืฆื ื‘ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš, STNDRD ื™ืฉ ืžืฉื”ื• ื‘ืฉื‘ื™ืœืš. ืกืคืจื™ื™ืช ื”ืชื•ื›ื ื™ื•ืช ื”ื ืจื—ื‘ืช ืฉืœื ื• ื›ื•ืœืœืช:

โ€ข ื—ื•ื–ืง ื•ืžื™ื–ื•ื’
โ€ข ืคื™ืชื•ื— ื’ื•ืฃ
โ€ข HIIT (ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”)
โ€ข ื”ืจืžืช ื›ื•ื—
โ€ข ื›ื•ืฉืจ ืคื•ื ืงืฆื™ื•ื ืœื™
โ€ข ืื™ืจื•ื‘ื™
โ€ข ืื™ืžื•ืŸ ืžืขื’ืœื™ื
โ€ข ืชืจื’ื™ืœื™ ืžืฉืงืœ ื’ื•ืฃ
โ€ข ื‘ื™ืฆื•ืขื™ื ืืชืœื˜ื™ื™ื
โ€ข ืื™ืžื•ืŸ ื ื™ื™ื“ื•ืช ื•ื’ืžื™ืฉื•ืช
โ€ข ืžืคื’ืฉื™ ื”ืชืื•ืฉืฉื•ืช
โ€ข ืื™ืžื•ื ื™ ื‘ื™ืช ื•ื—ื“ืจ ื›ื•ืฉืจ
โ€ข ... ื•ืขื•ื“!

ื”ื˜ื‘ื•ืช ื‘ืœืขื“ื™ื•ืช ืœื—ื‘ืจื•ืช
ื”ืฆื˜ืจืฃ ืœื—ื‘ืจื•ืช ื‘ืชืฉืœื•ื ืฉืœ STNDRD ื›ื“ื™ ืœื’ืฉืช ืœืชื•ื›ืŸ ื‘ืœืขื“ื™ ืฉื™ื™ืงื— ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ืœืฉืœื‘ ื”ื‘ื. ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืขื:

โ€ข ืžืขืงื‘ ืื—ืจ ืžืฉืงืœ ื›ื“ื™ ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš
โ€ข ืžื™ื“ืข ืžืคื•ืจื˜ ืขืœ ืชืจื’ื™ืœื™ื ื›ื“ื™ ืœืฉื›ืœืœ ืืช ื”ืฆื•ืจื” ืฉืœืš
โ€ข ืชื›ื•ื ื•ืช ืชื–ื•ื ื” ืœื”ืฉืœืžืช ื”ืื™ืžื•ื ื™ื ืฉืœืš
โ€ข ืงื”ื™ืœื” ืชื•ืžื›ืช ืœื—ืœื•ืง ืืช ื”ืžืกืข ืฉืœืš ื•ืœื—ื’ื•ื’ ืืช ื”ืฆืœื—ืชืš
โ€ข ื’ืžื™ืฉื•ืช ื•ืขื•ืฆืžื” ื‘ืงืฆื•ืช ืืฆื‘ืขื•ืชื™ืš

ื‘ื™ืŸ ืื ืืชื” ืžืขื“ื™ืฃ ืชื•ื›ื ื™ืช ืžื•ื‘ื ื™ืช ืื• ืื™ืžื•ื ื™ื ืกืคื•ื ื˜ื ื™ื™ื, STNDRD ืžืชืื™ืžื” ืืช ืขืฆืžื” ืœืื•ืจื— ื”ื—ื™ื™ื ืฉืœืš. ื”ืชืืžืŸ ืขื ืื• ื‘ืœื™ ืฆื™ื•ื“, ื•ืžืฆื ืืช ื”ื’ืžื™ืฉื•ืช ื”ื“ืจื•ืฉื” ืœืš ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ืื™ืžื•ื ื™ื ืœืœื•ื— ื”ื–ืžื ื™ื ื”ืขืžื•ืก ืฉืœืš.

ืชืžื—ื•ืจ ื•ืชื ืื™ ืžื ื•ื™
STNDRD ื ื™ืชืŸ ืœื”ื•ืจื“ื” ื‘ื—ื™ื ื ื•ืžืฆื™ืข ืชื•ื›ื ื™ื•ืช ืžื ื•ื™ ื’ืžื™ืฉื•ืช: ื—ื•ื“ืฉื™ืช ืื• ืฉื ืชื™ืช. ืชื”ื ื” ืžืชืงื•ืคืช ื ื™ืกื™ื•ืŸ ื—ื™ื ื ื‘ืœืขื“ื™ืช ื›ืฉืืชื” ื ืจืฉื. ื”ืžื™ื ื•ื™ื™ื ืžืชื—ื“ืฉื™ื ืื•ื˜ื•ืžื˜ื™ืช, ื•ืชื•ื›ืœ ืœื ื”ืœ ืื• ืœื”ืฉื‘ื™ืช ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื‘ื”ื’ื“ืจื•ืช ื”ืคืจื•ืคื™ืœ ืฉืœืš.

ื”ืฆื˜ืจืฃ ืœืงื”ื™ืœืช STNDRD
ืงื— ืืช ืžืกืข ืคื™ืชื•ื— ื”ื’ื•ืฃ ื•ื”ื›ื•ืฉืจ ืฉืœืš ืœื’ื‘ื”ื™ื ื—ื“ืฉื™ื ืขื STNDRD.

ื”ื•ืจื“ ืขื›ืฉื™ื•!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
7 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืชืžื•ื ื•ืช ื•ืกืจื˜ื•ื ื™ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.8
1.01Kโ€ ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

Experience a significant upgrade in your fitness journey with The STNDRD App. New Features and Enhancements 1. Users can now seamlessly switch between different phases of a workout program. 2. Integrated real rest days into the overview layout for improved clarity and accuracy. 3. Revamped the dashboard UI for better visibility, navigation, and engagement. For any issues or feedback, please contact us at [email protected]

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Set The Standard, LLC
464 Hillcrest Rd Ridgewood, NJ 07450 United States
+1 832-385-3994

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช