Stop Smoking - Quit Smoking

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืœื”ืคืกื™ืง ืœืขืฉืŸ - Tracker Stop Smoking: ื”ืžืœื•ื•ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉืœืš ืœืžืกืข ืœืœื ืขื™ืฉื•ืŸ

ืžื•ื›ื ื™ื ืœื”ืคืกื™ืง ืœืขืฉืŸ ืœืชืžื™ื“? ืžื–ืœ ื˜ื•ื‘ ืขืœ ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ืœื—ื™ื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ ืœืœื ืขื™ืฉื•ืŸ! Stop Smoking - Quit Smoking Tracker ื ื•ืขื“ ืœื”ื ื™ืข ื•ืœืชืžื•ืš ื‘ืš ื‘ื›ืœ ื™ื•ื ื›ืฉืืชื” ืžืฉืชื—ืจืจ ืžื”ื”ืชืžื›ืจื•ืช ืœื ื™ืงื•ื˜ื™ืŸ ื•ื”ื•ืคื›ืช ืœืœื ืžืขืฉืŸ ืžืฆืœื™ื—.

ืœืžื” ืœื‘ื—ื•ืจ ืœื”ืคืกื™ืง ืœืขืฉืŸ - Tracker ืœื”ืคืกื™ืง ืœืขืฉืŸ?
ืืคืœื™ืงืฆื™ื™ืช ื”ืคืกืงืช ืขื™ืฉื•ืŸ ืจื‘ืช ืขื•ืฆืžื” ื–ื• ืžืกืคืงืช ืžืขืงื‘ ืื—ืจ ื”ืชืงื“ืžื•ืช ื‘ื–ืžืŸ ืืžืช, ืžื•ื˜ื™ื‘ืฆื™ื” ืžื•ืชืืžืช ืื™ืฉื™ืช ื•ืชื•ื‘ื ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ื—ืฉื•ื‘ื•ืช - ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื”ื™ืฉืืจ ื ืงื™ ืžืขื™ืฉื•ืŸ ื•ืœื—ื™ื•ืช ืืช ื—ื™ื™ืš ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช
ืขืงื•ื‘ ืื—ืจ ื™ืžื™ื ื ื˜ื•ืœื™ ืขื™ืฉื•ืŸ: ืจืื” ื‘ื“ื™ื•ืง ื›ืžื” ื–ืžืŸ ื”ื™ื™ืช ื ื˜ื•ืœ ืกื™ื’ืจื™ื•ืช ืขื ื“ืœืคืง ืงืœ ืœืงืจื™ืื”.

ืžื—ืฉื‘ื•ืŸ ื—ืกื›ื•ืŸ ื›ืกืฃ: ืจืื” ืืช ื”ื—ื™ืกื›ื•ืŸ ืฉืœืš ื’ื“ืœ ื›ื›ืœ ืฉืืชื” ืžืคืกื™ืง ืœืขืฉืŸ - ื“ืžื™ื™ื ื• ื›ืžื” ื›ืกืฃ ื”ื—ื–ืงืชื ื‘ื›ื™ืก.

ืกื™ื’ืจื™ื•ืช ืœื ืžืขืฉื ื•ืช: ื—ื’ื’ื• ื›ืœ ืกื™ื’ืจื™ื” ืฉืื™ื ื›ื ืžืขืฉื ื™ื; ื–ื” ืžืฆื˜ื‘ืจ ืœืจื•ื•ื—ื™ื ื‘ืจื™ืื•ืชื™ื™ื ื•ื›ืœื›ืœื™ื™ื ื’ื“ื•ืœื™ื.

ืฆื™ืจ ื–ืžืŸ ืฉืœ ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื: ื’ืœื” ืื‘ื ื™ ื“ืจืš ื‘ืจื™ืื•ืชื™ื•ืช, ื›ื’ื•ืŸ ืฉื™ืคื•ืจ ื˜ืขื ื•ืจื™ื— ืœืื—ืจ ื™ื•ืžื™ื™ื, ืื ืจื’ื™ื” ืžื•ื’ื‘ืจืช, ืชืคืงื•ื“ ืจื™ืื•ืช ื˜ื•ื‘ ื™ื•ืชืจ ื•ืขื•ื“.

ื™ื•ืžืŸ ื”ืฉืชื•ืงืงื•ืช: ืจืฉื•ื ืืช ื”ืชืฉื•ืงื•ืช ื•ืืช ืžืฆื‘ ื”ืจื•ื— ื›ื“ื™ ืœื–ื”ื•ืช ื˜ืจื™ื’ืจื™ื ื•ืœื ื”ืœ ื“ื—ืคื™ื ื‘ื™ืขื™ืœื•ืช.

ื”ืจื•ื•ื— ืชื’ื™ ืžื•ื˜ื™ื‘ืฆื™ื”: ืคืชื— ื’ื‘ื™ืขื™ื ื•ืชื’ื™ื ืขื‘ื•ืจ ื›ืœ ืื‘ืŸ ื“ืจืš ืœืœื ืขื™ืฉื•ืŸ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืžื•ื˜ื™ื‘ืฆื™ื” ืฉืœืš ื’ื‘ื•ื”ื”.

ืžื ื™ืขื™ื ืื™ืฉื™ื™ื: ื”ื•ืกืฃ ืกื™ื‘ื•ืช ืžืฉืœืš ืœืคืจื•ืฉ ื•ืงื‘ืœ ืชื–ื›ื•ืจื•ืช ืžื•ื˜ื™ื‘ืฆื™ื” ื™ื•ืžื™ื•ืช ื”ืžื•ืชืืžื•ืช ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจืš.

ืฉืชืฃ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš: ืขื•ืจืจ ื”ืฉืจืื” ื‘ื—ื‘ืจื™ื ื•ื‘ื ื™ ืžืฉืคื—ื” ืขืœ ื™ื“ื™ ืฉื™ืชื•ืฃ ื”ื”ืฆืœื—ื•ืช ืฉืœืš ื‘ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช.

ืื‘ื˜ื— ืืช ื”ืกื˜ื˜ื™ืกื˜ื™ืงื” ืฉืœืš: ื”ื’ืŸ ืขืœ ืžืกืข ื”ื’ืžื™ืœื” ืฉืœืš ืžืขื™ืฉื•ืŸ ืขื ืื‘ื˜ื—ืช ืกื™ืกืžืื•ืช.

ื”ืชืจืื•ืช ื™ื•ืžื™ื•ืช: ืงื‘ืœ ืชื–ื›ื•ืจื•ืช ืขื“ื™ื ื•ืช ื•ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืžืขื•ืจืจื•ืช ื”ืฉืจืื” ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืคื•ืงื•ืก ืฉืœืš ืขืœ ื™ืฆื™ืื”.

ืื™ืš ื–ื” ืขื•ื–ืจ ืœืš?
ื”ืคืกืงืช ืขื™ืฉื•ืŸ ื”ื™ื ืงืฉื”, ืื‘ืœ Stop Smoking - Quit Smoking Tracker ืžืงืœ ืขืœ ื™ื“ื™ ื”ืคื™ื›ืช ื”ื’ืžื™ืœื” ืœื—ื•ื•ื™ื” ืžืชื’ืžืœืช ื•ืžืขื•ืจืจืช ืžื•ื˜ื™ื‘ืฆื™ื”. ืœืžื“ ื›ื™ืฆื“ ื”ื’ื•ืฃ ืฉืœืš ืžืชืจืคื ืœืื•ืจืš ื–ืžืŸ, ื”ื™ืฉืืจ ืื—ืจืื™ ืขื ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื ื™ื•ืžื™ื™ื, ื•ื—ื’ื•ื’ ื ื™ืฆื—ื•ื ื•ืช, ื’ื“ื•ืœื™ื ื›ืงื˜ื ื™ื.

ืœืžื” ืœื”ืคืกื™ืง ืœืขืฉืŸ?
ืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ืจื™ืื•ืช ืฉืœืš ื•ื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช

ื”ื—ื–ืจ ืืช ื—ื•ืฉื™ ื”ื˜ืขื ื•ื”ืจื™ื— ืฉืœืš

ื—ืกื›ื• ืืœืคื™ ืฉืงืœื™ื ื‘ืฉื ื”

ื”ื’ื‘ืจ ืืช ื”ืื ืจื’ื™ื” ื•ื”ื›ื•ืฉืจ ื”ื’ื•ืคื ื™

ื”ื’ืŸ ืขืœ ื™ืงื™ืจื™ื”ื ืžืขื™ืฉื•ืŸ ืคืกื™ื‘ื™

ื”ื•ืจื“ ืืช ื”-stop Smoking - Stop Smoking Tracker ืขื•ื“ ื”ื™ื•ื - ื•ื”ืฉืชืœื˜ ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœืš, ืขืœ ื”ืืจื ืง ืฉืœืš ื•ืขืœ ื”ืขืชื™ื“ ืฉืœืš!
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30 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

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