Alpha: Kegel Trainer App

Contains adsIn-app purchases
4,7
5,03K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Alpha Kegel Trainer App is your mobile solution to pelvic floor strengthening. With guided Kegel exercises for both women and men, support bladder control, postpartum recovery, pregnancy, and sexual performance.

Core Benefits:

Guided Kegel exercises: Daily routines with audio, visual and vibration cues.

Stop urinary leaks: Improve bladder control, reduce stress or urge incontinence.

Postpartum & prenatal: Specialized routines to aid pregnancy preparation and recovery.

Men’s health support: Enhance erectile control, prostate health, stamina, and pelvic muscle tone.

Progress monitoring: Reps tracking, performance stats, and improvement trends.

Reminder system: Customizable notifications to maintain consistency.

Discreet use: Unbranded icon, silent mode—train anytime, anywhere.

No equipment needed: Do daily pelvic floor workouts without gadgets.

Offline functionality: Full access to routines and tracking without internet.

For pelvic floor strengthening, incontinence prevention, postpartum healing, pregnancy, and sexual wellness—Alpha is your all‑in‑one Kegel coach. Strengthen, track, and thrive—download Alpha now!
Updated on
30 Jun 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4,7
4,97K reviews
Jillian Baker
21 June 2025
love this app and I highly recommend to others people regardless of your situation or your fitness level. Honestly, I really enjoy it and look forward to the exercises. I look forward to seeing hoe far I can go in improving my pelvic floor muscles and to what degree that improves different aspects of my life. I tried a couple other kegel exercise apps before finding this one and this one is by far the best by a long shot!
6 people found this review helpful
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mEL Studio
23 June 2025
Your support keeps us going! We’re always working to make the app even better for users like you. Keep training, stay consistent, and enjoy all the benefits of a strong pelvic floor. Let us know if you have any suggestions.
Alexandra Velikova
14 April 2025
Very intuitive, aesthetically pleasant, clear and motivating interface, good purpose. Yes, there are advertisements. UPDATE: I purchased lifetime access, mostly hoping to get benefit of the additional workouts and lacks of ads. Unfortunately, the additional exercises, like back stretches, are not described in text at all, there are only pictures. Please add detailed descriptions of the posture as you did for the Kegel exercises!
16 people found this review helpful
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mEL Studio
03 April 2025
We’re so happy you’re enjoying the app! A strong pelvic floor leads to great benefits, and we’re glad to help. Keep training, and don’t hesitate to share any feedback or suggestions with us. We appreciate your support!
Juan Hidalgo
22 June 2025
The app is great i have premium versión and it is very useful for me, but you guys should have to put some video to shown how to do kegel's exercise and the will be better than it is.
3 people found this review helpful
Did you find this helpful?
mEL Studio
23 June 2025
We’re so happy to hear that you love the app! Kegel exercises are small but mighty, and we’re glad to support your progress. Keep practicing, and if you ever need anything, don’t hesitate to reach out.

What's new

We updated the interface of the app and made it more convenient;
We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.