Interval Timer: Workout, HIIT

In-app purchases
4.6
2.45K reviews
1L+
Downloads
Content rating
PEGI 3
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About this app

All-purpose timer for activities like HIIT (High intensity interval training), Tabata, Fitness, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other interval training.

Features:
- Simple mode for quick configuration
- Advanced mode for custom timers
- Save own timer presets to start your workout right away
- Text to speech: Hear which exercise comes next
- Control the timer from notifications & lock screen
- Statistics: Set a weekly goal, track your progress, check your active days
- Record your heart rate throughout your entire workout and analyze your heart rate zones (Wear OS companion app required)

Wear OS Companion App:
- Always keep an eye on your workout, right on your wrist
- Control the timer on your watch

Privacy friendly:
- No registration
- No ads
- No internet connection required
- All data is saved locally on the device

***** Important Note *****
Some devices (especially Huawei, Xiaomi, Samsung, OnePlus) have a very aggressive energy-saving mode. Due to this, background processes are quickly terminated. Therefore, it is necessary to disable the energy-saving mode for this app. Please note that further settings may also be necessary depending on the device.

Permissions:
- Phone status: The "Pause timer on incoming calls" feature requires the permission to read the phone status on Android 12 and above. If you want to use this feature, you can grant this permission in the app's settings.
Updated on
15 Feb 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.6
2.38K reviews
Edward King
6 June 2025
brilliant but insane. It works great, but once I've started the timer it's impossible to go back and adjust the interval times, there's no 'settings' button, nothing, this is driving me insane, I might have to find another timer. Edit - I've found a way, I have to kill the app, open the app, and then press back button. Would be much easier if there was a settings button.
1 person found this review helpful
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Millie W. Kwan
7 June 2025
I downloaded 4,5 timers and this is by far the best. I use it for a 30 minutes yoga stretches. The clean interface is very nice to read. The chimes are soothing to hear. The best part for me is the app will resume to where you left off if you've closed the app. No ads at all One thing I want is if I can sync my data between 2+ devices. I paid to support the devs. Thanks guys!
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Cici Williams
1 May 2025
Great, until I tried to add more intervals to a workout. It let me do this and only when I went to save did it inform me that I had to pay $7 for the privilege. Now, I don't mind premium features being paywalled. Devs have to make money too! But if you're going to do it, be upfront about it. Don't let users waste their time. I've bought the premium versions of apps before, and if I'd known the limits going in, I might have purchased this one. Instead, I'm uninstalling and finding something else.
2 people found this review helpful
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MDev Mobile Apps
1 May 2025
The info is right in the middle of the screen. The app allows to almost try everything for free. But you have to read the information which is on the screen.

What's new

Improved stability